Shape Your Future Healthy Kitchen: Blueberry Compote

3 years ago 352

TULSA, Okla. — Serves 6

Use this arsenic delicious and lighter alternate to syrup connected your favourite pancakes and waffles and successful spot of jelly oregon jam connected full atom toast.

Ingredients:

3 cups blueberries (fresh oregon frozen)
1 cupful water
1/4 cupful sugar
1 ½ tablespoons cornstarch dissolved into 3 tablespoons water
½ spoon vanilla

Directions:

1. Place astir fractional of the blueberries successful a tiny saucepan and adhd water, and sugar. Heat implicit medium-high vigor until substance comes to a debased boil and blueberries conscionable commencement to interruption apart.

2. Add dissolved cornstarch to saucepan and bring substance to a rolling boil. Turn vigor down and simmer connected debased vigor for 2-3 minutes, oregon until condiment reaches desired consistency. Stir successful a fewer teaspoons of h2o if substance gets excessively thick.

3. Remove from heat. Add remaining blueberries and disturbance gently. Serve lukewarm oregon cold.

This compote is besides delicious with grated citrus zest!

Nutrients per serving: 82 calories, 0 g full fat, 21 g full carbohydrates (2 g dietary fiber), 1 g protein, 2 mg sodium, 57 mg potassium, 6 mg calcium, 5 mg magnesium

DASH nutrient groups per serving: 1 fruit, 1 added sugar

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