Shape Your Future Healthy Kitchen: Easy Vanilla Pudding

3 years ago 358

TULSA, Okla — This look combines nutritious tofu and maple syrup to make a perfectly balanced, steadfast snack. With lone fractional arsenic overmuch sweetener and less full carbs per serving, it outshines accepted store-bought pudding.

Yield: 2 cups

Ingredients:

1 12-ounce artifact of brushed silken tofu

3 tablespoons of maple syrup oregon honey

½ cupful unsweetened almond milk

1 tablespoonful positive 2 teaspoons of cornstarch

1 tablespoonful vanilla

1 pinch of salt

Assorted berries for topping, tin beryllium frozen (optional)

Directions:

1. In a blender pitcher, harvester tofu, maple syrup, salt, almond milk, maize starch, and vanilla. Blend until wholly smooth.

2. Add blended substance to a saucepan and vigor implicit medium-high vigor substance is simmering.

3. Allow the blended substance to simmer for 3-4 minutes portion stirring perpetually until the substance thickens. Be cautious not to overcook, pudding volition beryllium thicker than erstwhile you started, but inactive pourable.

4. Remove from vigor and let pudding to cool.

5. Serve acold oregon astatine country somesthesia topped with mixed berries of your choosing.

Tools and equipment: condiment oregon crockery pot/pan, spoon oregon spatula, measuring cups, measuring spoons, blender.

Nutrients per big serving: 120 calories, 3 g full fat, 19 g full carbohydrates, 4 g protein, 97 mg sodium, 13 IU vitamin D, 2 mg (Alpha-Tocopherol) vitamin E, 1 mcg folate, 1 mg choline, 88 mg calcium, 27 mg magnesium, 1 mg iron, 1 mg zinc

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