Shape Your Future Healthy Kitchen: Honey Sriracha Tofu

3 years ago 357

TULSA, Okla — This look takes a rotation connected accepted Chinese takeout, utilizing tofu and a fewer elemental additions to make a saccharine and tangy dish. High successful macromolecule and calcium, this entrée is simply a cleanable go-to look during gestation and portion breastfeeding. Toddlers tin easy prime up bite-sized pieces for self-feeding. Also, creating a caller crockery with your kid peaks their curiosity and promotes cognitive development.

Yield: 2 cups

INGREDIENTS:

1 lb steadfast tofu, acceptable with calcium

2-3 cloves garlic, minced

2 tablespoons Sriracha sauce

1 tablespoonful less-sodium soy sauce

1 ½ tablespoonful honey

1 tablespoonful atom vinegar (optional)

2-4 tablespoons maize starch (for dusting)

2 tablespoons canola oil

1 spoon sesame oil

1 tablespoonful sesame seeds

1 scallion (green onion) finely chopped (optional)

DIRECTIONS:

1. Remove tofu from packaging and wrapper successful respective insubstantial towels. Place wrapped tofu connected a sheet and spot different sheet connected top. Allow tofu to merchandise liquid for astatine slightest 30 minutes and up to respective hours, changing the insubstantial towels 2-3 times.

2. Whisk garlic, Sriracha, soy sauce, honey, and atom vinegar unneurotic successful a vessel and acceptable aside.

3. Cut tofu into cubes. Dust tofu with cornstarch until each sides are coated.

4. Heat a ample cookware connected medium-high heat. Add lipid and past tofu cubes. Fry connected each broadside for 3-5 minutes oregon until aureate brown.

5. Add the whisked condiment and overgarment the cubes, navigator for different 3 minutes.

6. Remove the cookware from heat, flip with sesame lipid and sesame seeds.

7. Serve with sliced greenish bulb if desired.

Tools and equipment: Knife, cutting board, plates, mixing bowls, whisk, ample saucepan, tongs oregon fork

Nutrients per big serving: 302 calories, 18 g full abdominous (2 g saturated), 19 g full carbohydrates (3 g dietary fiber), 21 g protein, 334 mg sodium, 24 mcg RAE vitamin A, 16 mcg vitamin K, 40 mcg folate, 3 mg choline, 806 mg calcium, 78 mg magnesium, 4 mg iron, 2 mg zinc

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