Shape Your Future Healthy Kitchen: Pasta e Fagioli

TULSA, Okla. — Pasta e Fagioli (Hearty Italian pasta and legume soup)

Serves 8-10

Ingredients:

• 2 tablespoons olive oregon canola oil
• 1 yellowish oregon achromatic onion, finely diced
• 2 carrots, finely diced
• 1 stalk celery, finely diced
• 3-4 cloves garlic, crushed and minced
• ½ lb cremini mushrooms, minced
• 1 19-ounce tin cannellini beans (white kidney beans), drained and rinsed
• 1 19-ounce tin reddish kidney beans, drained and rinsed
• 2 15-ounce tin petite diced tomatoes (or herb condiment oregon crushed tomatoes) (no brackish added)
• 6 cups low-sodium rootlike broth
• 1 tablespoonful adust Italian herb blend
• 1 bay leaf
• ½ spoon crushed achromatic pepper
• 1.5 cups full wheat pasta of your prime (ditali oregon ditalini is traditional!)

Directions:

• In a ample crockery cookware oregon Dutch oven, vigor lipid implicit mean vigor until shimmering.
• Add onion, carrots, celery, garlic, and mushrooms. Sauté until onions are translucent and substance is fragrant. 
• Add beans, tomatoes, broth, herbs, and achromatic pepper. Bring to a boil.
• When substance has travel to a boil, adhd pasta and navigator according to clip connected pasta package, stirring occasionally.  Remove from vigor and serve.

Serving suggestion: Serve with chopped parsley and nutritional yeast.

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