Shape Your Future Healthy Kitchen: Roasted Red Pepper Hummus

3 years ago 322

Posted at 10:30 AM, Oct 17, 2021

and past updated 2021-10-17 11:30:50-04

TULSA, Okla. — Roasted Red Pepper Hummus

Yields 1.5 cups

Ingredients:

1 (15-ounce) tin chickpeas (reserve the legume liquid)
¼ cupful caller citrus juice, astir 1 ample lemon
¼ cupful tahini
2 cloves garlic, peeled
2 tablespoons other virgin olive oil
½ spoon crushed cumin
Pinch cayenne capsicum (optional)
2 to 3 tablespoons h2o oregon foodstuff from beans
¼ spoon salt
½ cupful roasted reddish peppers, well-drained

Directions:

In the vessel of a nutrient processor, harvester each ingredients but peppers. Pulse until substance is combined. Scrape down the sides and process until precise smooth, stopping to scrape down the sides arsenic needed. You whitethorn request to adhd a spot much of the reserved legume liquid to execute the desired consistency. Process until creaseless and creamy.
Add successful roasted peppers and pulse to desired consistency. You mightiness similar them wholly incorporated oregon near somewhat chunky.

Serving suggestions: Use hummus arsenic a dip with veggies, crackers and pita chips for dipping oregon usage arsenic a dispersed connected a sandwich oregon wrapper alternatively of mayonnaise.

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