Shape Your Future Healthy Kitchen: Several Layer Dip

3 years ago 422

TULSA, Okla — Serves 8

Ingredients:

¾ cupful debased abdominous yogurt oregon sour cream

2 teaspoons chili pulverization (no sodium)

1 spoon cumin

16 ounces legume dip, refried beans, oregon mashed cooked beans of your prime (1.5mg full abdominous oregon little per serving would beryllium best)

1 cupful mashed avocado oregon guacamole

Your prime of further “layers” including chopped tomatoes, salsa, achromatic olives, greenish onion, caller oregon pickled jalapenos, shredded cheese, chopped cilantro, and/or chopped reddish onions.

Directions:

1. In a tiny mixing bowl, harvester yogurt oregon sour pick with chili pulverization and cumin. Stir good to combine. Set aside.

2. On a platter oregon sheet evenly dispersed the legume dip.

3. Top the legume dip with a furniture of guacamole past travel with the chili yogurt mixture.

4. Top with immoderate and each of your favourite ingredients.

For serving: Serve with a enactment of caller veggies similar doorbell peppers, radishes, cauliflower, broccoli, cucumbers, carrots, celery, sweetener drawback peas, full atom tortillas, chips, pita, etc.

Tip: Aside from a large enactment dip oregon snack, this dip makes a large lunch. Simply, furniture the ingredients into a retention instrumentality with a lid and instrumentality to enactment oregon schoolhouse for a speedy and easy, nary navigator lunch!

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