Shape Your Future Healthy Kitchen: Tofu Breakfast Scramble

TULSA, Okla. — Tofu Breakfast Scramble

6 servings

Ingredients:

• 1 lb precise steadfast tofu, pressed past cubed
• 1 tablespoonful olive oil
• 8 ounces mushrooms, sliced
• ½ onion, julienned
• 1-2 cloves garlic, minced
• ½ reddish doorbell pepper, julienned
• 1 10-ounce bundle frozen kale, thawed and squeezed dry
• ½ spoon crushed achromatic pepper
• 1 spoon turmeric
• 3 tablespoons nutritional yeast
• 1 14-ounce tin black, navy, oregon different legume of your choice
• ¼ cupful finely chopped parsley
• 2 ample tomatoes, sliced into 6 slices each
• 1 avocado, sliced

Preparation:

• To property tofu, wrapper tofu successful 2 layers of insubstantial towels and spot betwixt 2 plates oregon expanse pans weighted with cans of nutrient oregon container of flour, etc. Change insubstantial towels 3 times during pressing. Set aside.
• In a mean sauté pan, vigor olive lipid connected medium-high heat. Sauté mushrooms. Then adhd onions and ail and navigator until bulb is translucent. Add reddish peppers and kale sauté for 2 minutes.
• Season with pepper.
• Meanwhile, spot tofu turmeric, and nutritional yeast successful a bowl. Use a fork to interruption it isolated truthful the consistency resembles scrambled eggs and turmeric is good distributed.
• Add tofu to rootlike substance and vigor through.
• Stir successful beans.
• Add parsley. Remove from heat.

Serving suggestions: Serve connected whole-grain toast, wrapped successful a burrito, oregon conscionable similar you would usage scrambled eggs.

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